Which Sport Burns More Calories Soccer Or Basketball

How many calories do you burn while playing sports?

Calories burned in 30-minute activitiesBasketball: playing a game240298Bicycling: 12-13.9 mph240298Football: touch, flag, general240298Hockey: field & ice24029893 more rows•Aug 13, 2018.

How can I burn 1000 calories a day?

Walking on a threadmill for an hour, at an incline of 6 – 8 percent and a speed of over 6km per hour, you are sure to be burning 1000 plus calories daily. 3) HIIT; one way to burn so many calories in one sitting, is to do a variety of HIIT exercises, like jumping jacks, skipping and cardio.

How can I burn 500 calories a day?

Burn 500 Calories Working Out At-Home (30-Min Workouts)Running.High-intensity interval training (HIIT)Cycling.Plyometrics.Climbing stairs.Dancing.Housework.Bodyweight workouts.

Can I lose weight by walking 30 minutes everyday?

Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day.

What exercise makes you skinny?

Many exercises can help you lose weight. Some great choices for burning calories include walking, jogging, running, cycling, swimming, weight training, interval training, yoga, and Pilates. That said, many other exercises can also help boost your weight loss efforts.

What sport has the most cardio?

Ice Hockey is one of the most cardio-intensive sports around. Hockey players are required to fly across the ice at high speeds for 20 minutes (the duration of a period in regulation hockey). In addition to boosting cardio, this non-stop workout also improves flexibility, endurance and coordination.

Which sport burns the most calories?

Top 10 Sports That Burn the Most CaloriesSwimming (700+ Calories per Hour) … Rowing (700+ Calories per Hour) … CrossFit (500 Calories in Half an Hour) … Kickboxing (300 Calories in Half an Hour) … Soccer (900 Calories per Match) … Basketball (300 per Half an Hour) … Tennis (400 per Hour) … High-Intensity Gym Workout.More items…•

Which sport is best for weight loss?

Individual SportsSwimming (Breaststroke): 458 calories per 30 active minutes. … HIIT (High Intensity Interval Training): 444 calories per 30 active minutes. … Running: 394 calories per 30 active minutes. … Rock Climbing: 320 calories per 30 active minutes. … Flag Football: 345 calories per 30 active minutes.More items…

What sport burns the most belly fat?

Top 6 Sports to Lose Belly FatBoxing.Football & Hockey. Football and hockey are excellent team sports and demand high energy. … Running & Bicycling. Running marathons and cycling 10000 km isn’t a joke. … Tennis. This racket sport demands excellent fitness levels as it keeps you moving around the court to hit the ball. … Swimming. … Basketball.

What sport will get you in the best shape?

Here are the Top 10 sports that can improve overall fitness and capacity:Swimming. Swimming is not only a complete physical workout; it is also an awesome sport for your heart and a low-stress activity. … Tennis. … Rowing. … Wrestling. … Squash. … Basketball. … Cycling. … Cross-Country Skiing.More items…•

How many calories do you burn at soccer practice?

The average person burns 500-700 calories per hour in a recreational soccer game and 715-950 calories per hour in a competitive one.

What is the hardest sport physically?

Degree of Difficulty: Sport RankingsSPORTENDRANKBoxing8.631Ice Hockey7.252Football5.38333 more rows