What Is A Good 10 Mile Time?

What is the fastest 10 mile run?

Tilburg, The NetherlandsClocking 44:24 Haile Gebrselassie ran the fastest ever Ten Miles on the road when winning the Tilburg Ten Mile race..

How long should you train for a 10 mile run?

In such a case you should allow at least 6 months to train for a 10 mile race. Week 1: Tuesday: Run for 30 mins. Repeat this once more in the week with rest days in between each day of training. On Sunday go for a 2 mile continuous run and make a note of your time at the end.

Is 3 miles in 30 minutes good?

The average mile for beginners is 7 to 10 minutes. 3 miles in 30 means your a keeping a good pace. Very average. Many people in their 60s or older can do that.

Is it better to run faster or longer?

If you’re training to be competitive in a race, for example, going faster will be key. But if you are looking to shed pounds, longer runs might be the best way to go. … On the other hand, running longer distances is good for endurance and allows you to burn a substantial number of calories in a single workout.

How fast should a 14 year old run a mile?

For a 14 year old boy, id say average is around 6:30–7:30. For a 14 year old girl, id say average is around 7:00–8:00. Originally Answered: What is a good mile time for a 14 year old? Around 5:00min!

Is a 10 mile run good?

“Anyone can run a 10-miler with the right training,” Collins says. “Even if someone has never even done more than two miles in their life, they may not be getting to a marathon anytime soon, but a 10-miler is a kind of good magic distance that you can actually shoot for in a reasonable amount of time.”

What is a 10 mile run called?

Also referred to as a 10-miler or 10 miles run, it is a relatively common distance in countries that use the mile as a unit of reference. It is roughly an intermediate distance between the 10K run and the half marathon (21.1 km).

Is 10 miles a day too much?

Running 10 miles every day is not really the best strategy for training and could lead to overuse injury. You are better off to vary your training by having some days longer, some days shorter but faster or more intense, such as hill training or track workouts, and some days resting or cross training.

Is a 10 minute mile slow?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

What should I eat before a 10 mile run?

Eat a small carbohydrate snack such as a banana and toast, or bowl of low fibre cereal with low fat milk. An energy bar would also suffice. Aim to have finished eating at least an hour before racing. Alternatively, if your race is very early and you can’t face eating, have a gel about 30 minutes before race start.

Is 6 miles a long run?

If you can run 6 miles- or to use a more commonly used reference point, 10K, you have a demonstrated a sustainability in your running. Any physical limitations that would prevent you from running longer distances have probably surfaced. So, 6 miles is a great baseline.